MY
Services
An Integrative Nutrition Health Coach is a teacher and guide who empowers clients and provides ongoing support and guidance as clients set goals and make sustainable changes that improve their health and happiness. As the client's Health Coach, I will listen carefully and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for the client and the client's body.
Tired of one-size-fits-all approaches to dieting?
Do you need help managing your diabetes?
Curious how to best feed your new baby?
Drained from toxic relationships?
Overwhelmed by stress at work?
Fed up with those nagging cravings?
Want to feel great in your body?
Personal Clients
Individual clients enroll in a 6 month program. This program includes the most comprehensive services. Over this length of time, we have the chance to make sustainable, life-changing improvements.
Together we will
We will connect the dots between who you are and who you want to be. We will create your personal blueprint for health by deciphering your body’s unique needs. We will set your personal goals and work towards sustainable change.
Benefits for Individual Clients
Clients who sign up for a 6 month program receive two 50 minute coaching sessions per month. They also have access to email support between sessions, throughout the entire month. They will receive simple easy recipes that align with their needs or desired dietary theory. Handouts specific to the clients needs and goals will be provided as appropriate. Personal clients will also have access to any group training classes held within the 6 months of their program. As a bonus, they will receive their choice between a one grocery store session or one Kitchen Clean Out session free of charge.
Group Trainings
Health Seminars
Health seminars are topic specific one-time classes that are approximately 2.5 hours. These classes are a comprehensive introduction to one health topic or issue and all materials are provided to registrants. An example would be: diabetes management basics for beginners. Participants receive a discount on personal coaching rates.
In-person Group training
Group trainings are a series of topic specific classes, provided weekly for one month. Training classes are an in-depth dive into a specific nutritional theory or diet related disease. An example would be: carb counting for diabetics or a deep dive into the Paleo diet. Participants receive a discount on person coaching rates.
Online Courses
I offer a diverse range of online nutritional courses. These programs allow you to proceed through the content at your own pace, implementing it as you go so that you can make incremental changes that will greatly improve your lifestyle. These range from courses teaching broad nutritional philosophies such as holistic nutrition to niche topics such as sugar cleanses, specific macronutrients such as an in-depth look at carbs, and unique dietary theories such aa eating for your blood type.
Corporate Partnerships
Employee wellness programs
Employee wellness contracts include comprehensive program management according to each company’s needs. Programming can include 60 minute monthly lunch and learns, one on one health coaching appointments for each employee, monthly newsletters, and more.