Does stress at your job or in your relationship(s) cause you to overeat? Does lack of sleep or low energy prevent you from exercising? Tired of one-size-fits-all approaches to dieting?
I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. As we work together, we will look at how all parts of your life affect your health as a whole. I offer 1:1 personal coaching, food services and group trainings.
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About Me
It’s rare for anyone to get an hour to explore their wellness goals with a trained professional. As an Integrative Nutrition* Health Coach, I create a supportive environment that enables clients to articulate and achieve their goals. Throughout my education, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help clients find the right lifestyle that works best for them.
Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, my clients find these changes collectively creating a much larger impact than they originally anticipated. We work on what they want to improve within the circumstances of their unique situation.
